Quick Q Chickpea Skillet

Name: Quick Q Chickpea Skillet
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 2 cans (15 oz each), drained and rinsed cooked chickpeas; 1/2 cup Q sauce or tangy Q dressing; 1 large, sliced bell pepper; 1 small, sliced red onion; 1 medium, sliced zucchini; 2 tbsp olive oil; 1 tsp cumin; 1 tsp paprika; to taste salt; to taste black pepper; 2 tbsp, chopped fresh parsley

Made with: Q

A fast weeknight skillet with crisp vegetables, tender chickpeas, and a bright, tangy Q sauce. Serve it over rice, couscous, or warm flatbread.

Prep10 min

Cook20 min

Serves4

LevelEasy

VegetarianVegan

Ingredients

cooked chickpeas2 cans (15 oz each), drained and rinsed
Q sauce or tangy Q dressing1/2 cup
bell pepper1 large, sliced
red onion1 small, sliced
zucchini1 medium, sliced
olive oil2 tbsp
cumin1 tsp
paprika1 tsp
saltto taste
black pepperto taste
fresh parsley2 tbsp, chopped

Substitutions

chickpeas → white beans
zucchini → broccoli florets
Q sauce or tangy Q dressing → harissa yogurt sauce if not vegan
parsley → cilantro

Instructions

1Heat olive oil in a large skillet over medium-high heat.
2Add onion, bell pepper, and zucchini; cook until lightly browned and tender-crisp.
3Stir in chickpeas, cumin, paprika, salt, and pepper, and cook until warmed through.
4Pour in the Q sauce and toss to coat evenly, cooking for 1 to 2 minutes more.
5Finish with chopped parsley and serve hot.

Want recipes like this from your own ingredients? Try Pantamo