Chicken and Cheese Egg Muffins

Name: Chicken and Cheese Egg Muffins
Prep time: 10 min
Cook time: 20 min
Yield: 12 muffins
Ingredients: 10 large eggs; 1 1/2 cups cooked chicken, diced; 1 1/2 cups shredded cheese; 1 cup spinach, chopped; 1/4 cup milk; 3/4 tsp salt; 1/4 tsp black pepper; as needed nonstick cooking spray

Made with: Chicken, Cheese, Eggs

Portable, protein-packed egg muffins loaded with chicken and cheese. They’re great for meal prep, snacks, or an easy grab-and-go breakfast.

Prep10 min

Cook20 min

Serves12 muffins

LevelEasy

Contains DairyContains Eggs

Ingredients

eggs10 large
cooked chicken, diced1 1/2 cups
shredded cheese1 1/2 cups
spinach, chopped1 cup
milk1/4 cup
salt3/4 tsp
black pepper1/4 tsp
nonstick cooking sprayas needed

Substitutions

spinach → bell peppers, finely diced
milk → unsweetened almond milk
shredded cheese → crumbled feta

Instructions

1Preheat the oven to 350°F (175°C) and spray a 12-cup muffin tin with nonstick cooking spray.
2Divide the chicken, spinach, and cheese evenly among the muffin cups.
3Whisk the eggs, milk, salt, and pepper together until well combined.
4Pour the egg mixture into the muffin cups, filling each about 3/4 full.
5Bake for 18 to 20 minutes, until the centers are set and lightly golden.
6Cool for 5 minutes before removing from the tin.

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